Dr. HIT's High Intensity Bodybuilding: Complete Nutrition for Muscle Growth by Flow High Performance

Saturday, November 26, 2022

Is it possible to both grow muscle and lose fat at the same time? This video explores that and gives diet advice to do just that.

The Training Bible

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!