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Add lean, hard muscle training only minutes three times per week9 Books by an author with over 40 years of HIT Training Experience 29 Bonus Articles to Help You Train Smarter Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in my books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle!“A lot of very beneficial information.....Different HIT exercises I haven't heard of before”-W. Pruitt “Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez "Five star all the way. Every HIT training method is covered in these books. Love them” -J.Berndt “A lot of very beneficial information.....Different HIT exercises” -B Millen