Friday, April 8, 2022

 


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 Add lean, hard muscle training only minutes three times per week

9 Books by an author with over 40 years of HIT Training Experience 29 Bonus Articles to Help You Train Smarter Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in my books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle!“A lot of very beneficial information.....Different HIT exercises I haven't heard of before”-W. Pruitt “Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez "Five star all the way. Every HIT training method is covered in these books. Love them” -J.Berndt “A lot of very beneficial information.....Different HIT exercises” -B Millen










How long does it take for my muscles to fully recuperate?

This is a great question. If your rest is inadequate your muscles will be unable to generate enough effort for maximum training effect but if you rest too long you risk strength and muscle size loss and general deconditioning.

Many high volume bodybuilders train 4-5 days per week, hitting each muscle group 2-3 times. Unfortunately, this doesn't allow the individual muscles enough time to properly regenerate nor the body's overall system to fully recharge.

As training intensity increases, it becomes even more important to properly rest between workouts. The HIT protocol, which I utilize, functions best when maximal intensity is used while training and the proper amount of rest is had.

It is also very important to realize that even though there is a general guideline of  this, each individual will need a different  amount of rest depending on genetics, age, diet and supplementation. Certain supplements such as Creatine, L-Glutamine and the like all effect recuperation in a positive way. 

I suggest initially resting each muscle 7-10 days between sessions and not training more than 3 days per week. Keep a close eye on the amount of weight you're using in each exercise, reps, etc. If you aren't progressing or at least equaling the amount of weight and reps in each session increase the amount of rest days. If muscles are still sore at the beginning of the next time you train add three additional rest days and see what the effect of that is. Remember, train hard, brief and allow the proper amount of rest for optimal gains.      

 DR HIT

                                                     

                                             


Friday, April 13, 2018

Ginkgo Biloba increased athletic performance capacity

Increased oxygen capacity and stimulating growth of neurons with ginkgo


Ginkgo biloba leaves contain flavonoids and polyphenolic compounds that may enhance physical and cognitive performance. In this study, 18 healthy, physically active young men took a placebo or 160 mg of ginkgo biloba per day for six weeks.
Before and after the supplement period, the men performed a graduated cycling test that measured maximum oxygen capacity. Both groups saw an increase in oxygen capacity between the two test periods, but the ginkgo biloba group increased 6 percent compared to 1 percent for placebo.
The ginkgo group also saw an increase in antioxidant capacity, and an increase in a protein that influences a number of brain functions, including stimulating growth of new neurons and synapses—nerves and nerve-signaling pathways.

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Monday, March 26, 2018

What's the true cause of the pectoral gap phenomenon?




Recently a malformation of the pectoral muscles known as the "pectoral gap" has appeared in professional wrestlers and some bodybuilders. This video discusses the most likely causes and what can be done about it.

Friday, March 16, 2018

D-ribose: An effective supplement or useless junk?



Jerry Brainum tells the whole truth about the D-ribose, a natural sugar that is touted to boost muscle energy and sports performance. For the best information available anywhere about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work, supplements and many other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Also please subscribe to this channel and let others know about it. This is one of the few unbiased, truthful channels you will find.

Wednesday, January 24, 2018

Jerry Brainum-Supplements On A Budget



Jerry explains why you need to take supplements to build your physique but don't necessarily need to spend alot of money.

Tuesday, November 7, 2017

Boost muscle building by 25% if you balance your protein intake at each meal

Thursday, November 2, 2017