Dr. HIT's High Intensity Bodybuilding: Insulin Facts and Fiction By Jerry Brainum

Wednesday, September 27, 2017

In this video Jerry explains some of the misconceptions and truths surrounding the use of insulin as a bodybuilding drug.

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This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!

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Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build muscle and avoid sticking points and much more!

Dr. HIT's High Intensity Bodybuilding

Wednesday, September 27, 2017

Insulin Facts and Fiction By Jerry Brainum

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