Dr. HIT's High Intensity Bodybuilding

Friday, January 6, 2017

Rachel McLish First Female Bodybuilding Champion - Building muscles

Rachel McLish First Female Bodybuilding Champion - Building muscles

Posted by DR HIT at 5:59 PM
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Labels: bodybuilding, diet, exercise, fitness, healthy, muscle, Olympia, training, weight training

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Extreme Intensity Training and The Ultimate Supplement Books

Extreme Intensity Training and The Ultimate Supplement Books
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Successful Bodybuilding with Machines
Finally a book that outlines how to be successful using weight machines for bodybuilding!

Maximum Muscle In Minimum Time

Maximum Muscle In Minimum Time
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training!Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials and much more!

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HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

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Effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was popularized by Arthur Jones, inventor of the famous Nautilus machines.

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Advanced High Intensity Training Variables
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HIT High Intensity Bodybuilding Training For Explosive Muscle Growth
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