Dr. HIT's High Intensity Bodybuilding: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition | Full Text

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The Ultimate Supplement Book-Unlock Peak Performance And Optimal Health

Discover the supplements that actually work—based on real science, not marketing hype. Whether you’re a serious athlete, fitness enthusiast, or simply committed to better health, The Ultimate Supplement Book gives you the facts you need to make smart supplement choices. Author David Groscup, a veteran trainer and author of 12 books on scientific bodybuilding, fitness, and nutrition, delivers a clear, research-based guide that helps you cut through misinformation and focus on what truly delivers results. You’ll learn: ✅ Which supplements are proven to boost muscle growth, energy, and recovery ✅ How to combine nutrients safely and effectively for maximum results ✅ The truth about protein powders, creatine, amino acids, pre-workouts, and fat burners ✅ How to avoid common supplement scams and save money ✅ Strategies for using supplements to support longevity, performance, and optimal health Each chapter is built on scientific evidence and decades of hands-on experience—giving you the ultimate blueprint to fuel your body like a professional. Reach your goals faster. Recover smarter. Live stronger. Buy your copy of The Ultimate Supplement Book today and unlock your body’s full potential!

The Training Bible

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!

Ask The Trainer-Expert Answers to Your Training Questions

Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build muscle and avoid sticking points and much more!

Dr. HIT's High Intensity Bodybuilding

Wednesday, December 7, 2016

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition | Full Text

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