If you want to properly train your legs and they are predominately slow-twitch fiber, you could do the following routine:
Leg Extensions 1 set of 12-15 reps to failure
Leg Presses 1 set of 15 negative-accentuated reps to failure
Leg Presses 1 set of 12-15 partial range reps to failure.
Work the middle range of the movement first then the top third.
Lying Leg Curls 1 set of 12-15 reps to failure
Stiff-Legged Dead-lifts 1 set of 12 reps to failure
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