One of the most popular muscles to train are the chest muscles. They are one of the more 'showy' muscle groups and add remarkable depth to the upper body. They primarily consist of the upper,middle and lower pecs. A recommended routine for the chest is: pec dek flyes 1 set 8-10 reps
seated machine dips 1 set of static holds consisting of 6, 20 second holds with maximum weight. The hold should be in the bottom, or maximum contraction point. Start at the highest weight you can use then continue to go down the stack as needed. Do not lock out.
Barbell bench presses 1 set 8-12 reps
Flat bench dumbbell flyes 1 set 8-12 reps. All sets to failure. Your chest will have received maximum stimulation after this routine.
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