Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Monday, August 15, 2016

Can You Do Low Carb & Low Cal at the Same Time?

Image result for low carb foods

Low-carb diets are based on inducing a state of ketosis in the body. When deprived of incoming carbohydrates, the body uses up its glycogen reserves -- glucose stored in the muscles and liver -- and must resort to burning fat for energy. As a result, low-carb diets do not require dieters to restrict calories -- the idea is to change the composition of their diets to favor proteins and fats over carbs and eat to the point of reasonable satiety. Although dieters might in fact consume fewer calories than usual because of the increased satiety they get from protein, according to Atkins in his book "Dr. Atkins' New Diet Revolution," restricting calories too much could backfire by creating a "starvation" situation for which the body compensates by decreasing its metabolic rate and holding on to fat.

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