Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Friday, August 12, 2016

Grandmother's amazing weightlifting talents will inspire you to hit the gym


Grandmother's amazing weightlifting talents will inspire you to hit the gym

Two years ago, 78-year-old Shirley Webb's exercise of choice was mowing the lawn.
"That's about the only exercise I ever got," she told ESPN.com.
That all changed when she walked into the Club Fitness gym in Wood River, Illinois, two years ago. Back then, she couldn't climb the stairs without getting winded. These days? She's a state and national record holder for the deadlift. A recent video posted to Facebook showed the strong woman lifting 225 pounds three times — and her maximum is 245 pounds.

"I have no intention of stopping right now," Webb told ESPN. "When I go to the gym and work out, when I leave, I feel so much better than I did when I went in, and I just feel so good. I feel tremendous."

Last year she won two competitions — including one in November 2015 where she dead-lifted 237 pounds to set an Illinois state record for her age group.
"I've seen such a remarkable difference in myself,'' Webb told Today.com. She's also inspiring others with her badassery.

"I'm glad that people are getting inspired by me doing this," she continued. "I had one lady come in the gym and say, 'I saw your video and I decided to come down and join this club.' That makes me feel good."

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