A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Tuesday, August 30, 2016
Use Weights, Not Aerobics, To Ease Back Pain, Study Suggests
People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study.