Finally a comprehensive volume of eight books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give the reader new techniques to increase his/her muscle building potential.
Topics covered are:
Rolling static partials
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Wednesday, February 18, 2015
Tuesday, December 9, 2014
As you are rushing around with all your holiday preparations in the next couple of weeks, January may seem still so far away, but before you know it, you will be planning your New Year’s resolutions. While we always mourn the end of the holiday season and the extra time with family and friends, January is also a fresh start where we can make good on our vows to work toward better finances…better health..better job…better family/work balance….you know this list could be endless. To help those of us planning on focusing on healthier living and staying fit in 2015, the American College of Sports Medicine has a compiled a list of Top 20 Worldwide Fitness Trends for 2015. Don’t know whether to pick up yoga or weight lifting? Pilates or Spin Class? Maybe you will find your inspiration in these top trends.
Top 20 Trends
1. Body weight training. With money woes still a concern for many as we enter the New Year, inexpensive fitness programs seem to be very popular. Because body weight training does not require a lot of equipment, basically you use your own body as the weights to strengthen your core muscles, it can be an inexpensive way to whip yourself into shape. This form of training can be found in most gyms and fitness clubs and many of the programs are designed to be much more than just push-ups and pull-ups.
2. High-intensity interval training. High intensity and fast-paced, this workout usually calls for short bursts of high-intensity exercise followed by a short recovery time. Due to its efficiency at burning calories and building muscles it has become a favorite in the world of fitness; some health professionals warn however that there is an increased chance of injury with this type of exercise.
Tuesday, December 2, 2014
- Aline Guerci, Charlotte Lahoute, Sophie Hébrard, Laura Collard, Dany Graindorge, Maryline Favier, Nicolas Cagnard, Sabrina Batonnet-Pichon, Guillaume Précigout, Luis Garcia, David Tuil, Dominique Daegelen, Athanassia Sotiropoulos. Srf-Dependent Paracrine Signals Produced by Myofibers Control Satellite Cell-Mediated Skeletal Muscle Hypertrophy. Cell Metabolism, 2012; 15 (1): 25 DOI:10.1016/j.cmet.2011.12.001
Monday, December 1, 2014
- "Our results indicate gender may contribute to differences in cardiovascular function of obese individuals with Type 2 diabetes," said Jill Kanaley, a professor in the Department of Nutrition and Exercise Physiology at MU. "Men saw improvement after aerobic exercise training, but the women did not experience the same benefits."
- Jill A. Kanaley, Styliani Goulopoulou, Ruth Franklin, Tracy Baynard, Robert L. Carhart, Ruth S. Weinstock, Bo Fernhall. Exercise training improves hemodynamic recovery to isometric exercise in obese men with type 2 diabetes but not in obese women. Metabolism, 2012; 61 (12): 1739 DOI:10.1016/j.metabol.2012.07.014