A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Tuesday, November 7, 2017
Thursday, November 2, 2017
Jerry Brainum discusses the effects intestinal bacteria can have on weight loss,specifically fat loss.
Great to have this info available!
Tuesday, October 31, 2017
Jerry Brainum discusses whether the mineral Boron is effective in stimulating the production of testosterone in bodybuilders.