A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Friday, April 13, 2018
Monday, March 26, 2018
Friday, March 16, 2018
Jerry Brainum tells the whole truth about the D-ribose, a natural sugar that is touted to boost muscle energy and sports performance. For the best information available anywhere about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work, supplements and many other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Also please subscribe to this channel and let others know about it. This is one of the few unbiased, truthful channels you will find.
Wednesday, January 24, 2018
Jerry explains why you need to take supplements to build your physique but don't necessarily need to spend alot of money.
Tuesday, November 7, 2017
Thursday, November 2, 2017
Jerry Brainum discusses the effects intestinal bacteria can have on weight loss,specifically fat loss.
Great to have this info available!
Tuesday, October 31, 2017
Jerry Brainum discusses whether the mineral Boron is effective in stimulating the production of testosterone in bodybuilders.