Try the following Static Pulse Training Routine for an effective new way to stimulate muscle growth in a way never experienced before:
- Leg extensions-1x10 reps
- Leg presses-1x10 reps
- Stiff-legged deadlifts-1x8 reps
- Standing calf raises-1x15 reps
If enough effort is put forth during all three exercises and failure is reached, it won't be necessary to do any additional training for legs.