Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Friday, July 1, 2016

Image result for man in shape

High-fat, low-carb dieting (AKA “ketogenic” dieting) may work for some. However, scientists are now beginning to suspect that for those born with certain gene variants, going keto could be lethal. According to new research, fat metabolism during ketosis can go haywire in those who are obese, type 1 diabetic, or born with genetic mutations that affect fat oxidation (such as errors in the CPT2 gene).

 In this study, the mutated mice couldn’t handle the high-fat intake, and the ketogenic diet eventually killed them. Yes, the diet dissolved all fat tissue throughout their bodies. But their livers were enlarged with fat molecules. How come? A high-fat, ketogenic diet induces lethality in mice with deficient fat oxidation in the liver (Lee et al., 2016)


Fat molecules freed up by fat cells are sent to the liver for oxidation (burning). However, the livers of mutated mice couldn’t burn those fat molecules, they just absorbed them and got too fat to function. What happens next? 


The truth is that some people can metabolize fats better than others, and your genetics play a role in that. For example, Eskimos can tolerate high amounts of fat without issues. But if you can’t metabolize high-fat intake properly, or have tolerance problems, please apply caution. You wouldn’t want to follow a trend to fix something, yet break something else! Note: Whether you can tolerate ketogenic dieting or not, you may still wonder: 


Can the brain perform without carbs? Discover the link between ketosis and your brain processing power here. 


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