Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, June 30, 2016

Overeating “switches off” feel-full hormone

Overeating switches off feel-full hormone uroguanylin_Epigenetics_The Health Sciences Academy

Have you ever heard of the hormone uroguanylin? Most people haven’t! Uroguanylin is an appetite-suppressant hormone. It’s secreted by your gut cells, telling your brain to stop eating. 

Scientists have just started investigating this hormone in relation to appetite, calorie burning, and even the generation of “brown” fat in your body – i.e. the only kind of fat that is metabolically active and actually burns white fat! So, what happened in this study? 

It appears that overeating calories stops the production of uroguanylin. In other words, you won’t be getting its “stop eating” signals. This can promote even more eating, eventually leading to obesity and metabolic syndrome. This is an example of epigenetics “gone wrong”. 

Remember what epigenetics is? The switching of genes “on” or “off” by environmental signals. In this case, overconsuming calories switches off the gene that is supposed to tell your gut cells to make this appetite-suppressant hormone. Too many calories, less uroguanylin, more overeating (Kim et at., 2016) The gene is called GUCY2C. But, with this gene inactive, overeating can lead to even more overeating.

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