A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Monday, July 4, 2016
The ‘Muffin Experiment’ for weight loss and metabolic syndrome
A batch of muffins, made with a special recipe formulated by the US Department of Agriculture, yielded unexpected health benefits in patients with metabolic syndrome during a first-of-its-kind clinical study. The study compared polyunsaturated fats with monounsaturated fats as a substitute for saturated fats. Muffins made with polyunsaturated fats were more effective for dietary management in the metabolic syndrome.