Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Tuesday, June 28, 2016

Can I build muscle without going to a gym?

Image result for man doing pushups
Is it possible to gain muscle size without touching a dumbbell or any of the gym machines, only with body-weight exercises like push-ups, pull-ups and squats?
For a normal person, who has never been to the gym, doing a simple push-up is a challenge. Among regular fitness freaks though, doing 30 push-ups in one go is not a problem at all. The old bodybuilding adage of ‘no pain, no gain!’ holds true. When body-weight exercises stop pushing your limit, they stop building muscle too.
According to Arnav Sarkar, strength coach and fitness trainer,body-weight exercises can definitely help beginners, but may not be able to build muscle after a certain extent. ‘Yes, it is possible to some degree, especially for beginners. The key is to make sure that you get adequate protein and calories to pack on the muscle mass. However, if you are after serious muscle size, you will need to incorporate weight training in the long run,’ he said.
After a point body-weight training, involving basic exercises like push ups, pull ups, become easy and one can do lots of reps without fatigue. At this point the intensity of each rep becomes too low for adding size and the exercises only continue to increase endurance. With weight training, one can continually keep adding weight so the resistance stays high and one can continue to keep adding size.
You can try changing the type of body-weight exercise you do. Instead of a normal push-up, you could try doing variations of it, like single-handed push-ups, clap push-ups, etc. These variations may seem incredibly difficult, but training to do them will certainly make you much stronger.
HIT training requires the use of free weights,bands and machines to provide the necessary resistance. Forced reps,negatives and the like would be very difficult to implement properly without the added resistance free weights and machines provide.
So,while body-weight exercises are great for general conditioning,they are inadequate for real muscle-building.

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