Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, December 2, 2015

Training With Kettlebells

Image result for kettlebell

Kettlebells have been around for quite some time and have been used for training by strongmen, bodybuilders and fitness trainees with great success. In fact , there are major competitions where athletes compete in various kettlebell lifts to determine who is strongest and has the most endurance using lifts such as jerks,one-hand and two-hand snatch and swings.

Even if one isn't intent on competing in kettlebell competitions, there are many reasons to use them in your workouts. They offer a unique way to train for strength,muscle size and endurance/cardio.

For instance, if training for cardio I recommend rep ranges in 30-50. strength and size gains are realized in the 10-15 range, while pure strength is best built by using 5-6 reps.

It's best to utilize rep ranges for all three in either the same session or vary your routines, doing low reps one session and higher reps another.

Here is a good routine for the development of general aerobic conditioning and muscle growth:
  • warm-up
  • kettlebell swing-1x15 (one kettlebell, two-handed)
  • goblet squat-1x12 (one kettlebell held with both hands at chest)
  • kettlebell bent-over row-1x10 (alternate arms with two kettlebells)
  • clean and press-1x12 (two kettlebells)
  • kettlebell swing-1x25 (two kettlebells)
Take all sets to failure after becoming acclimated to kettlebell training. Use good form in all exercises, avoiding the use of momentum. Unfortunately, many kettlebell enthusiasts use weights that are too heavy and injury themselves for the sake of bragging rights to the use of heavy poundages. This is counter-productive and does nothing for strength increases or conditioning if injury results.

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