A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Monday, June 2, 2014
A Great Double Pre-exhaust Routine for Chest
An example of a chest workout using this principle is:
dumbbell bench press-1x10
All sets need to be taken to failure with no rest between exercises. If you rest even as little as 3 seconds your muscles recuperate half their strength , which negates a lot of the benefit of this HIT variable.
The following is an example of a double pre-exhaust routine, which uses two isolation exercises to exhaust the muscle then follows them with a compound exercise to drive the muscle past failure.
dumbbell bench presses-1x8
There are numerous examples of this technique that are effective muscle builders.