“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Monday, June 2, 2014
A Great Double Pre-exhaust Routine for Chest
An example of a chest workout using this principle is:
dumbbell bench press-1x10
All sets need to be taken to failure with no rest between exercises. If you rest even as little as 3 seconds your muscles recuperate half their strength , which negates a lot of the benefit of this HIT variable.
The following is an example of a double pre-exhaust routine, which uses two isolation exercises to exhaust the muscle then follows them with a compound exercise to drive the muscle past failure.
dumbbell bench presses-1x8
There are numerous examples of this technique that are effective muscle builders.