Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Monday, June 2, 2014

A Great Double Pre-exhaust Routine for Chest

Pre-exhaust supersets are a great method to increase the intensity of your workouts to build more muscle. They allow a muscle to be trained past the point of failure by utilizing both isolation and compound exercises. The isolation exercise is used first to exhaust the muscle then the compound exercise, which uses assistive muscles which are fresh from not being trained, to drive the muscle past the point of muscular exhaustion. 

An example of a chest workout using this principle is:

pec flyes-1x15
supersetted
dumbbell bench press-1x10

All sets need to be taken to failure with no rest between exercises. If you rest even as little as 3 seconds your muscles recuperate half their strength , which negates a lot of the benefit of this HIT variable. 

The following is an example of a double pre-exhaust routine, which uses two isolation exercises to exhaust the muscle then follows them with a compound exercise to drive the muscle past failure.

dumbbell flyes-1x10
supersetted
cable crossovers-1x12
supersetted
dumbbell bench presses-1x8 

There are numerous examples of this technique that are effective muscle builders.

Dave

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