Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Thursday, May 29, 2014

Samsung Simband Debuts

Not content to stop at fitness bands and smartphones with heart monitors, Samsung today showed off a new prototype wrist monitor while announcing a new cloud-based health data service that aggregates all your readings from different devices. At an event in San Francisco, the Korean tech giant talked about its desire to create an open platform for digital health information that doctors,developers and patients can all take advantage of.
Samsung Architecture for Multimodal Interactions (SAMI), will be a cloud-based open software platform, where a variety of devices and sensors can securely store data. Developers and scientists can then create algorithms to analyze the data, and find new insights, Samsung says. The personal data stored in SAMI will still be owned by the individual and is totally secure, like money in bank.
SAMI will allow your many health and environmental sensors to collaborate in the cloud. Your fitness tracker usually can't communicate with your thermostat, but through SAMI, developers could design an app that turns the temperature down when you come back from a run, Samsung said.
"We want to provide a platform to accelerate the speed of innovation," Young Sohn, president and chief strategy officer at Samsung, said at the event.
"This is a really exciting time for the medical community to engage with Silicon Valley," Blum said. "We can collect massive new datasets" to develop new understandings about how our bodies work, he said.
Samsung said that the beta APIs for SAMI would be ready by the end of the year.

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