A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Saturday, June 7, 2014

New Study on the Effect of Short, Intense Workouts!

Check out this article on the effects of High Intensity Exercise. Just one more study proving the power of short,intense workouts!!!

http://www.scripps.edu/news/press/2014/20140605conkright.html

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