- Dumbbell Flyes- 1x10 reps plus 4 negative-only reps
- Incline Smith Machine or Incline Machine Bench Presses- 1x8 plus 3 forced reps
- Rest-Pause Bench Presses- 1x10-single reps
- Seated Machine Dips- 1x12 Static Holds
A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt