Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, May 12, 2014

HIT Chest Workout


Try the following chest routine:

  • Dumbbell Flyes- 1x10 reps plus 4 negative-only reps
After going to failure at 10 reps have a training partner lift the weights for you while you lower them to a count of 8.
  • Incline Smith Machine or Incline Machine Bench Presses- 1x8 plus 3 forced reps
or try this one:
  • Rest-Pause Bench Presses- 1x10-single reps
Load a 1rm weight on a barbell or machine and do a single, max rep. Rest 10 seconds and do a second rep. Continue until you have done a total of 10 reps. It will be necessary to reduce the weight after the 2nd rep and further reps as you make inroads into the muscle.
  • Seated Machine Dips- 1x12 Static Holds
Select a weight that allows you to hold the machine's arms at the position prior to lockout for 10 seconds. After completing the first hold, reduce the weight and immediately do a second max hold. Continue in this fashion until 12 static holds have been done.

These two routines are examples of effective chest training using several advanced HIT Variables. See my books for more details.

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