Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, January 2, 2014

Training with exercise machines

While in the past most weight training enthusiasts used barbells and dumbbells exclusively, most make extensive use of machines in their training. Their use took off with the advent of Nautilus Machines, which were designed and produced by Arthur Jones. He worked with an associate, Ellington Darden, in developing exercise routines using the new machines.

He advocated three full-body workouts per week, with one rest day in-between.  Each exercise was performed for one set only, two exercises per muscle group. They were done in a pre-exhaust fashion, that is an isolation exercise was done first followed by a compound one. An example of an isolation exercise for the chest is dumbbell flyes with the bench press an example of a compound one. Nautilus machines reached their peak in popularity during the early to mid eighties.

In more recent times, other manufacturers have also produced great pieces of equipment, many of them using cutting edge designs meant to train a muscle more closely along its strength curve.

Machines offer the fitness devotee a safe, effective tool to train with. Many advanced training techniques including forced and negative reps, are much easier to do on machines.

The two types of machines are plate-loaded and selectorized. Plate-loaded machines’ resistance levels are changed by adding or removing barbell plates while selectorized loads are changed by the insertion of a pin. I prefer, as do most people, the selectorized type because of the quick-change ability of the selector pin.

My books on Amazon

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