Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, December 30, 2013

Exercise Intelligence


An old saying states that jocks are dumb and nerds are out-of-shape geniuses. This may be inaccurate after all.

A new study shows that children who exercise more do better on mathematics and reading tests. “There is some truth that athletes may be the brightest,” said Dr. Bob Rauner, author of the survey that compared standardized test scores of fourth- to eighth-grade children in public schools in Lincoln, Neb.

His study, published in the Journal of Pediatrics, showed that children who are more physically fit tended to do better in the math and reading tests than children who were less active and heavier.

Rauner, a family physician for 15 years, who now runs Healthy Lincoln, a non-profit that advocates for childhood health, said his study was prompted by seeing a lot of obese kids. “We found that some of the most obese were in schools which did not even have recess.”

He and colleagues from Lincoln Public Schools and Creighton University in Nebraska analyzed standardized tests for math and reading in 2010-2011, and compared them to students’ aerobic fitness and body mass index (BMI).

The study found that physically fit children had a 2.4 times greater chance of passing math tests and a 2.2 times greater chance of passing reading tests compared with aerobically unfit children.

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