Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, December 23, 2013

Sleep and Exercise


We've all heard how important a good night’s sleep is to our health and well-being. But what are some of the important benefits of getting a good night’s sleep?

Feeling refreshed the next day would have to be at the top of the list but having a good attitude and mood are a couple of additional benefits. 

What constitutes a good night’s sleep?

 Easy time falling asleep (you should be asleep within 20 minutes after going to bed)

 Uninterrupted sleep time of 6-7 hours

 Normal awakenings in between (normal is 1-2 awakenings in between to pee or re-hydrate)

 Fresh wake up next morning

 Energetic and positive attitude

One of the benefits of exercise is a better, sounder sleep.

In a 16-week exercise study on people with chronic insomnia with a sedentary lifestyle, it was concluded that exercise has a positive effect on the quality and time of sleep. The participants followed a 30 minute exercise routine of light aerobics and running 3-4 times a week.

The benefits weren't evident immediately but materialized over 16 weeks.

It wasn't necessary to follow a certain exercise program, aerobic and weight training had similar benefits. The important factor was the timing and intensity of the exercise. A suggestion was to avoid training before bedtime as the stimulation of the training could cause insomnia.

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