Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, November 11, 2013

Which is better for getting in shape-weight training or aerobics?

This is a great question as many people engage in one or the other to improve their health and fitness. 

Image result for woman in shapeYou need to perfect your primary fitness goal. Is it to lose weight, build new muscle and strength, improve workout performance or increase endurance? Is it to improve everyday life or to become more competitive at a sport?

After you have identified your primary fitness goal, you need to take a look at the best way to achieve that goal.

If your goal is to lose weight then it is important to include a sufficient amount of cardio to burn more calories and increase your metabolic rate.

If your goal is to increase strength and muscle then weight training in any form is the protocol. Remember the more muscle tissue that you carry the more calories that are needed to maintain it. And weight training stimulates the cardiovascular system and increases aerobic capacity just not as much as aerobics.

If you’re an athlete and your sport requires intense, short bursts of exertion, like hockey, then a solid HIIT, high intensity interval training program that focuses on two-minute bursts of activity (the average hockey shift is two minutes) would be effective.

The ideal program incorporates both aerobic and strength training for best results.

My Books on Amazon

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