Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, November 13, 2013

Are healthy fats good for reducing the risk for heart disease?

I have been following a low fat diet for awhile now in an effort to lose weight and be healthier. Now, I’m being told that it is better to eat a higher fat diet that is comprised of healthy fats. What does the latest research show?

A recent study conducted in Spain and published online in the New England Journal of Medicine found that a daily dose of healthy fats might be a better choice than a low fat diet.

The Mediterranean diet is rich in olive oil, vegetables, fruits, beans, nuts, fish, and a lower consumption of meat and saturated fats. This diet is relatively high in healthy fats, and has proven to have significant health benefits.

The study had participants that were all at an elevated risk for heart disease. Everyone was placed in one of three groups. The first group ate a low fat diet, the second a typical Mediterranean diet while the third ate a Mediterranean diet with extra nuts, such as almonds, hazelnuts and cashews.

The research concluded that both groups eating the Mediterranean diet had a 30% reduced risk for heart disease as opposed to the low fat group.

So add olives, nuts and other healthy fats to your diet while lowering your consumption of red meats to decrease your risk of contracting heart disease.

My books on Amazon

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