Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, October 17, 2013

What does the latest study say about walking and diabetes/sugar control?


Walking has always been considered a low-impact, safe exercise for everyone of all ages. Most experts have been recommending regular walking exercise, especially brisk walking. But is there a best time for a walk to maximize its benefits? Recently scientists have found that a brisk 15-minute walk approximately 30 minutes after a meal exerts significant control over the high blood sugar of elderly people.

After a meal blood sugar typically spikes and is driven into the muscle and liver cells by an increase of insulin. As we get older, this system doesn’t function as efficiently.
Left unchecked, excess blood sugar can contribute to type 2 diabetes and heart disease.

The study examined participant’s walking exercise at different times of the day. They walked on a treadmill for 45 minutes in the morning and afternoon and for 15 minutes within three hours after eating their evening meal. While the morning and afternoon walking was very beneficial, the short, 15-minute walking exercise after the evening meal was more effective at reducing the sugar levels in the bloodstream.

This demonstrates that exercise is great at most any time but maximum benefit can be derived by exercising during a certain timeframe. It was emphasized that the short, 15-minute walking exercise wouldn’t be ample to develop much improvement in cardiovascular conditioning though.

My books on Amazon

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