“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Thursday, September 5, 2013
Light weights to burn fat?
Many trainers and trainees think that higher reps are necessary to increase the burning of fat during training. Research has shown, however, that it is much more effective to use moderate rep counts to burn fat.
Why is this? When you use moderate reps during an exercise you increase the amount of muscle mass. Muscle tissue burns higher amounts of calories and carbs than other body tissue during exercise and during normal daily activities and raise one's metabolism because of the muscle's energy needs.
The body must use more energy (calories) to maintain this muscle mass leading to more fat loss. If one uses lighter weights the muscles don't have to work as hard during training so less energy (calories) are used and less if any muscle is gained.
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