Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Tuesday, September 10, 2013

Increasing the intensity of training


One of the many principles of high intensity weight training that is valuable is the power of contraction principle. A problem with traditional lower intensity training seen most often in gyms and fitness centers is trainees swinging the weights, using momentum to allow them to use heavier weights. 

Not only does this reduce the resistance placed on the muscles reducing the results of our training, but causes five times the normal amount of weight being put on the muscles , joints and ligaments, which can cause serious injury. 

By slowing down the repetition cadence that we are using we can place all of the weight resistance on the muscle(s) being trained which will reduce the volume of training that we need to use to effectively train our body. The incidence of injuries will be greatly reduced leading to safer exercise programs and less training downtime due to injuries.

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