Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, August 14, 2013

What causes DOMS, delayed onset muscle soreness?

What causes DOMS, delayed onset muscle soreness? 

It was once thought that DOMS was caused by the buildup of lactic acid after a hard exercise session or when the trainee was unaccustomed to training and "overdid" it. Newer research has led researchers to believe that it is caused by micro tears in the muscle(s) that were trained during the workout a day or two before the soreness occurred. Training while sore can increase the soreness and pain felt.

Remember, micro tears in your muscles after training is beneficial because your body overcompensates for the minor damage to your muscles by rebuilding them stronger than they were previous to your workout. Stronger muscles are the result. So don't be overly concerned with the soreness felt. As you become more conditioned the soreness will become a thing of the past.

 My books on Amazon

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