“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Thursday, March 7, 2013
3 minutes moderate intensity kickboxing or boxing on heavy bag
2 minutes fast, high intensity speed ball punching with middle-level strike ball
3 minutes moderate intensity bicycling
rest 1.5 minutes
3 minutes fast, high intensity kickboxing or boxing on heavy bag
2 minutes moderate speed bag punching
The key is to keep your heart rate up by alternating the training intensity. By lowering the pace to a medium intensity cycle, you are able to function at a higher intensity when in the fast,high intensity phase.
Train 2-3 times per week with this routine for a well-rounded fitness level.