Finally a comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Thursday, March 7, 2013
3 minutes moderate intensity kickboxing or boxing on heavy bag
2 minutes fast, high intensity speed ball punching with middle-level strike ball
3 minutes moderate intensity bicycling
rest 1.5 minutes
3 minutes fast, high intensity kickboxing or boxing on heavy bag
2 minutes moderate speed bag punching
The key is to keep your heart rate up by alternating the training intensity. By lowering the pace to a medium intensity cycle, you are able to function at a higher intensity when in the fast,high intensity phase.
Train 2-3 times per week with this routine for a well-rounded fitness level.