A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Sunday, March 3, 2013

Training Routines for Different Muscle Fiber Types-Legs

If you want to properly train your legs and they are predominately slow-twitch fiber, you could do the following routine:

Leg Extensions 1 set of 12-15 reps to failure
Leg Presses 1 set of 15 negative-accentuated reps to failure
Leg Presses 1 set of 12-15 partial range reps to failure. 
Work the middle range of the movement first then the top third.
Lying Leg Curls 1 set of 12-15 reps to failure
Stiff-Legged Dead-lifts 1 set of 12 reps to failure

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