Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, August 27, 2012

Great Leg Workout Using Partials

Partial reps are a great way to overload your muscles with more weight than you can possibly use on traditionally performed exercises. Doing partial reps strengthens your tendons and connective tissue and gets your muscles used to training with heavy weights. 

An example of an effective leg workout is as follows:

1) Partial leg press- 1 set 20 reps to failure. Load the stack or plate loaders with a weight that only allows you to do lifts of 2-3 inches in movement. Do a set of these making sure not to bounce the weight in any way as that is inviting injury.

Take no rest between these exercises.

Partial Leg Extensions- 1 set of 15 partial reps to failure. Load the stack or plate loader with enough weight to cause failure. Lift the movement arm 2-3 inches and return.

Take no rest between this and the next exercise.

Partial Dumbbell Squats- 1 set of 12 reps to failure. Grab a heavy dumbbell and hold it in front of you at chest level. Keeping your back straight, squat down 3-4 inches and return for a total of 12 reps. 

Try this one out for SIZE! I will be posting more partial workouts in the future.  Keep checking back for more!

Dave-Dr. HIT

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