Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Saturday, June 30, 2012

Rep Range to develop Sarcoplasm in a Muscle

Sarcoplasm is the energy fluid contained in a muscle that is responsible for much of the hypertrophy, or increase of size, in a muscle. While low reps in a program in the neighborhood of 2-5,will lead to strength gains, with a lesser gain in muscle size, increased muscle size will be better realized using a rep range of 8-12 reps. This, along with low or no rest between sets, will cause a rush of fluid into the muscle, bringing nutrients necessary for growth, and will also stimulate an increase in the Sarcoplasmic Fluid. This fluid is one of the factors that contribute to the "look" of a bodybuilder in contrast to the physique, of say, a powerlifter.

An example of this for Chest Training is:


Pek Flyes, one set to failure, rep range 8-12 to failure, followed by several "burn" reps performed until inability to move the machine arms

Incline Bench Press, one set to failure, 8-12 reps, using the Negative-Accentuated Protocol

Standing Dips, Negative-Only, 8 reps to failure. Add weight via a dip belt as necessary. Continue the set until unable to effectively control the downward movement of your body.

Make sure to do this routine with absolutely no rest between exercises.

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