Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Sunday, April 1, 2012

Arm Band Training

To continue my series on Band Training, I would like to focus on Biceps Training. After warming up try the following:

Two Hand Band Curl

Use a resistance band that allows you to get 8 -10 reps in the two handed band curl. It is performed by standing on a closed loop band with both feet.Using a palms-up grip, curl the band up  to face level, hesitate one second, then return. Do a total of 8 reps to failure.

One Arm Band Concentration Curl

Bend over and , while standing with one foot on a closed loop band, curl the band up to your chin. Keep your elbow anchored on your leg just above the knee throughout the movement.   Do a set of 10 reps to failure.  After the set, switch hands and do a set with that arm.

Two Arm Band Pull down

Using a palms facing grip, pull the band down from overhead until your hands are at your upper chest. Return to start position. Do a total of  one set of 10-12 reps to failure. After no more complete reps can be completed, do as many partial "Burn Reps" until you barely can move the band. These reps are 2-3 inches in length and are the portion of the rep that is at the end.

There are advantages to using bands such as having no weight to drop or "pull" a muscle with and the ability to put your entire gym in a suitcase when traveling 

Next we will add a Triceps Band Routine for you...


www.personal-resistance-trainer.com

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