Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Friday, March 9, 2012

Band Training

One of the newer systems of  powerlifting training involves the use of bands. Bands look like large, heavy duty rubber bands, which is sort of what they are.  They are very effective when attached to a ring on the bottom of a power rack and placed over a barbell. Use one or more bands at both ends of the bar to keep it balanced. The idea here is to load weight on the bar, say for the bench press, and then place the bands on the ends. As you press the weight up the resistance increases as the band stretches. This forces you to explode through the movement without momentum and places the highest, or peak resistance at the top of the movement where the peak contraction is causing maximum overload to your muscles. This leads to some of the best strength and muscle size gains depending on rep range and time under tension.

Of course, bands are very effective as “stand alone” training devices. They are very safe when properly used, and give a great peak contraction as well. You can do curls, presses, bench presses, triceps extensions and many other exercises. They are just another great tool to use in your training for maximum results. Look for future posts for effective routines to try.

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