Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Sunday, February 26, 2012

Training Variety

One important factor to consider while training is variety during  training sessions. This is critical to avoiding boredom and staleness. Your body gets used to any type of training, even training with maximum intensity and stops improving. This is due to the fact that it is much easier and efficient for your body to expend less resources and remain at status quo than use energy and nutrients to build more muscle. Your body also desires to keep its fat stores available for use in an emergency so it struggles to retain all fat on your body. 

I would suggest the following strategy to restart your progress with regard to muscle growth/increase:

Weeks 1-4 take all sets to total muscular failure
Weeks 5-10 take all sets to 2 reps short of total muscular failure, add 2-3 total sets to all body parts
Weeks 11-16 take half of all sets to total muscular failure; the rest 1 rep short of total muscular failure,reduce set volume per body part to 1 set more than you normally perform with maximum intensity
Repeat cycle

This is a type of periodization for HIT that causes your muscles and central nervous system to stop being used to maximum intensity training. Due to the lower intensity/higher volume stages, your gains will generally stall during these portions but will accelerate as you increase the intensity and reduce the set volume again. Since the increase in set volume is limited to an increase of only 2-3 total sets per body part, you won't overtrain.

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