Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, February 9, 2012

What is Web Racing?


The following excerpt is from a U.K. based website that explains a new way to enjoy the HIIT Routines we have been partaking in during our training sessions.  Go to the link by clicking on the title of this post for more info on this.

You connect your Webracing enabled exercise bike, treadmill or rowing machine to the internet or to a local network. You can see and hear other connected racers. You race against them or train with them. Your performance statistics are recorded. It's fun, you are motivated!

Using a treadmill, static bike or rower Web Racing™ allows you to compete against worldwide athletes over the internet or simply against your own previous performances with a ghost rider. You can even take part in local, national or international events which award real prizes.
Whether you’re a serious competitor or a just-for-fun user, Web Racing can be enjoyed by anyone at any age and is a great way for the family to keep fit together. Web Racing can be enjoyed in a number of ways: go solo by creating a virtual training partner to challenge you or follow the guidance of your personal virtual coach who composes a workout just for you; race head to head with up to 4 users on the same network; or, for the ultimate Web Racing experience, race against up to 8 users across the globe using the internet, breaking down the barriers of time and space in your favorite competitive sport.

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