A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Friday, February 3, 2012

Fat Burner Routine With Stationary Bicycle

Try this HIIT Routine using a stationary bicycle. Two 20 minute sessions per week will give you the same benefits as 4-5 hours of moderate intensity jogging per week according to recent research.  While the amount of calories burned is slightly higher during the moderate jogging, the amount of calories burned in the 12 hours or so after the HIIT Routine as outlined here stays much higher resulting in a higher total amount of calories expended. This is due to the increase in metabolism from the higher intensity aerobic training.

Warmup on bicycle
2 minutes moderate effort peddling
30 seconds all-out peddling
2 minutes moderate peddling
3o seconds all-out peddling
2 minutes moderate peddling
20 seconds all-out peddling
1.5 minutes moderate peddling
20 seconds all-out peddling
1.5 minutes moderate peddling
20 seconds all-out peddling
1.5 minutes moderate peddling
20 seconds all-out peddling
1.5 minutes moderate peddling
20 seconds all-out peddling 1.5 minutes moderate peddling
20 seconds all-out peddling
1.5 minutes moderate peddling
20 seconds all-out peddling1 minute moderate peddling
30 seconds light peddling
End

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