A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Friday, January 20, 2012

New HIIT Training Routine by Cybex International

The following is an outline of several HIIT (High Intensity Interval Training)  routines designed to dramatically improve your aerobic capacity as well as improve your strength. From a pure strength training standpoint, it would certainly be better to train with one of my HIT routines, but the system that they outline with these routines effectively combines strength training with aerobic conditioning.

To see this routine go to the following link: Cybex HIIT Routines


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