Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Sunday, December 25, 2011

HIT Chest Workout




The following is a great workout program for the chest.
After thorough warmup do:

Pek Dek or Dumbbell Flyes, 1 set  of 8-12 reps to failure. On each rep  be sure to lower the weight or pek dek arm to get a thorough stretch at the bottom. Before performing the positive portion, do two 4-8 " "pulses" up and down to work the muscle at the stretch area. Scientific studies have shown that the stretch area is as important as the fully-contracted portion of the movement for muscle growth. Make sure not to lock out during the set.

Seated Dips with dip machine or standing dips with dip bars, 1 set of 8-10 reps to failure.  Don't lock out during this set to keep the pecs under constant tension.

Dumbbell Bench Presses, 1 set of 8-12 reps to failure. Be sure to get a full stretch at the bottom of the movement and perform two 4-8" "pulses" like the first exercise. 

After the last exercise, do four static holds with maximum weight that allows holding of  the movement arms on the pek dek for a total of 20 seconds each. Do not rest between any of the exercises. Depending on your condition, you may have to work up to this training program as it is an advanced routine.
 
www.personal-resistance-trainer.com

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