Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Friday, November 25, 2011

HIT Leg Workout



Try the following leg training session for new growth:

Warmup with light set of barbell squats
Leg extensions, 1 set 15 reps to failure,full range of motion
Stiff legged dead lifts, 1 set of 12 reps to failure
Leg presses, 1 set 12 reps to failure ,partials, only movement should be in the middle portion of movement
Leg presses, 1 set of pure negatives until unable to safely control downward movement
Use about 30% more weight than you used for the first set of leg presses.
Calf raises, 1 set 20 reps to failure

All exercises should be smooth with no momentum in the execution at all. Pause for one second at the top of the movement before continuing with the negative portion. There is absolutely no rest between sets.

Try this one, I will be posting variations in the future.

www.personal-resistance-trainer.com

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