A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Friday, November 25, 2011

HIT Leg Workout

Try the following leg training session for new growth:

Warmup with light set of barbell squats
Leg extensions, 1 set 15 reps to failure,full range of motion
Stiff legged dead lifts, 1 set of 12 reps to failure
Leg presses, 1 set 12 reps to failure ,partials, only movement should be in the middle portion of movement
Leg presses, 1 set of pure negatives until unable to safely control downward movement
Use about 30% more weight than you used for the first set of leg presses.
Calf raises, 1 set 20 reps to failure

All exercises should be smooth with no momentum in the execution at all. Pause for one second at the top of the movement before continuing with the negative portion. There is absolutely no rest between sets.

Try this one, I will be posting variations in the future.


No comments:

Post a Comment