Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Tuesday, August 2, 2011

Muscle Fiber Types

There are two major types of muscle fibers,fast twitch and slow twitch. There are additional sub-types but for our discussion here we will focus on the two major types. Exercise of short duration requiring power and strength is performed by the fast twitch and exercise of longer duration is performed by the slow twitch fibers. Fast twitch fibers,not surprisingly, are responsible for most of the hypertrophy,or muscle size increases in a muscle. Weight training sets which last for 20-60 seconds are best for training this type. Sets lasting 90-120 seconds are best for training the slow twitch fibers. Most people have muscles that have a combination of fiber types. These muscles are best trained with sets lasting a total of 60-90 seconds. The best way to find out which type of fiber(s) your muscles contain is to find out what the maximum weight you can lift in a particular lift is and after ample rest of five minutes or more,load the bar or machine with 80% of your 1RM. Preferably this is done with an isolation exercise so that the focus is on only one muscle at a time. Do as many reps as you can until you can do no more. If you can only do less than seven reps you have predominately fast twitch fibers. If you can do 7-10 reps you have a mixture of both and if you can do more than that you have mostly slow twitch fibers. You then can tailor your training for your particular muscle fiber type. I will go into more specifics on that next. For more info on HIT Training and for services I offer both in person and through the Internet please see my

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