Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Sunday, July 31, 2011

Going to Failure

One of the hottest topics in bodybuilding training is the subject of going to failure,in other words, continuing an exercise until no more reps are possible. When you see most bodybuilders,including the top champs, training they almost all perform an exercise to the point of one or two reps before failure. This allows them to continue with set after set of numerous exercises for each body part.  Routines of 20-30 sets per body part are very common in the magazines. One must remember, however, that these top bodybuilders are genetic "freaks" for one thing and are consuming large amounts of steroids and other performance enhancing drugs. This enables them to dramatically overload their CNS, or Central Nervous System and "get away with it". For a time they will anyway. One of the keys to successful bodybuilding training is to train a muscle hard enough to stimulate growth but not unnecessarily tax the CNS. The ideal set volume varies with each individual due to conditioning,experience training,intensity of training and other variables. We will explore some methods to determine your ideal volume and rep scheme soon.

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