Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, August 11, 2011

Muscle Fiber Types Continued...

Continuing on from my last post, now that we know what type of fiber(s) are in each muscle,how do we construct a productive training routine to maximize muscle growth in each muscle?  If our Biceps Muscles are predominately fast twitch that means that they have the genetic potential to gain size if we have the correct body type and long muscle bellies in that muscle. We should train them with a rep range of 6-8 reps with a tut of 45-50 seconds to give this type of fiber the proper amount and type of stimulation.

 If our Triceps muscles are mostly a mixed fiber type, we should use a rep range of 8-12 reps or a tut of 50-65 seconds. If our forearm muscles are predominately slow twitch, we should use a rep range of 12-15 or a tut of 60-90 seconds to stimulate them. 

Virtually all muscles contain both types of fibers(in fact there are several sub-fiber types) so we don't want to exclusively train them in these rep ranges but want the majority of our training to be in those ranges. Next post we'll expand on this with some workout programs.

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