Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Tuesday, August 23, 2011

Training Routines for Different Muscle Fiber Types-Legs

If we want to properly train our legs and they are predominately slow-twitch fiber, we could do the following routine:
Leg Extensions 1 set to failure, 12-15 reps
Leg Presses 1 set to failure with negative-accentuated reps, 15 reps
Leg Presses 1 set 12-15 partial range reps to failure. Work the middle range of the movement first  then the top third after that.
Lying Leg Curls 1 set to failure,12-15 reps
Stiff-Legged Dead-lifts 1 set 12 reps to failure
Standing Calf Raises 1 set 15-18 reps to failure
Seated Calf Raises 1 set 12 reps to failure
This an effective routine. There should be no rest between sets.