A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Tuesday, August 23, 2011

Training Routines for Different Muscle Fiber Types-Legs

If we want to properly train our legs and they are predominately slow-twitch fiber, we could do the following routine:
Leg Extensions 1 set to failure, 12-15 reps
Leg Presses 1 set to failure with negative-accentuated reps, 15 reps
Leg Presses 1 set 12-15 partial range reps to failure. Work the middle range of the movement first  then the top third after that.
Lying Leg Curls 1 set to failure,12-15 reps
Stiff-Legged Dead-lifts 1 set 12 reps to failure
Standing Calf Raises 1 set 15-18 reps to failure
Seated Calf Raises 1 set 12 reps to failure

This an effective routine. There should be no rest between sets.