“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Tuesday, August 23, 2011
Training Routines for Different Muscle Fiber Types-Legs
Leg Extensions 1 set to failure, 12-15 reps
Leg Presses 1 set to failure with negative-accentuated reps, 15 reps
Leg Presses 1 set 12-15 partial range reps to failure. Work the middle range of the movement first then the top third after that.
Lying Leg Curls 1 set to failure,12-15 reps
Stiff-Legged Dead-lifts 1 set 12 reps to failure
Standing Calf Raises 1 set 15-18 reps to failure
Seated Calf Raises 1 set 12 reps to failure
This an effective routine. There should be no rest between sets.