Dr. HIT's High Intensity Bodybuilding

Friday, January 6, 2017

Rachel McLish First Female Bodybuilding Champion - Building muscles

Rachel McLish First Female Bodybuilding Champion - Building muscles

Posted by DR HIT at 5:59 PM
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Labels: bodybuilding, diet, exercise, fitness, healthy, muscle, Olympia, training, weight training

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The Ultimate Supplement Book-Unlock Peak Performance And Optimal Health

The Ultimate Supplement Book-Unlock Peak Performance And Optimal Health
Discover the supplements that actually work—based on real science, not marketing hype. Whether you’re a serious athlete, fitness enthusiast, or simply committed to better health, The Ultimate Supplement Book gives you the facts you need to make smart supplement choices. Author David Groscup, a veteran trainer and author of 12 books on scientific bodybuilding, fitness, and nutrition, delivers a clear, research-based guide that helps you cut through misinformation and focus on what truly delivers results. You’ll learn: ✅ Which supplements are proven to boost muscle growth, energy, and recovery ✅ How to combine nutrients safely and effectively for maximum results ✅ The truth about protein powders, creatine, amino acids, pre-workouts, and fat burners ✅ How to avoid common supplement scams and save money ✅ Strategies for using supplements to support longevity, performance, and optimal health Each chapter is built on scientific evidence and decades of hands-on experience—giving you the ultimate blueprint to fuel your body like a professional. Reach your goals faster. Recover smarter. Live stronger. Buy your copy of The Ultimate Supplement Book today and unlock your body’s full potential!

Successful Bodybuilding with Machines

Successful Bodybuilding with Machines
Finally a book that outlines how to be successful using weight machines for bodybuilding!

Extreme Intensity: Science-Based Programs To Maximize Muscle Growth

Extreme Intensity: Science-Based Programs To Maximize Muscle Growth
Take your training results to the next level using one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity variables are combined to build explosive muscle size and strength. Everything is fully explained in this comprehensive volume.

DR HIT's Effective High Intensity Variables

DR HIT's Effective High Intensity Variables
This informative guide outlines advanced HIT, high intensity training techniques based on scientific research which allows the reader to maximize the results of his or her bodybuilding training. Proper use of these techniques will enable one to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.

Extreme Intensity Training and The Ultimate Supplement Books

Extreme Intensity Training and The Ultimate Supplement Books
New! Get Both of These Award-Winning Books-Only $9.95 Total. Train smarter. Recover faster. Grow bigger. With this killer combo: Extreme Intensity shows you how to train for maximum results. The Ultimate Supplement Book reveals what your body really needs to grow. Two eBooks. One game plan. Get your copies now

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
Effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was popularized by Arthur Jones, inventor of the famous Nautilus machines.

Chest

Chest
Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!

“Unlock Your Best Body – 9 Powerful Guides from a Top Trainer for Fast, Proven Muscle Gains!”

“Unlock Your Best Body – 9 Powerful Guides from a Top Trainer for Fast, Proven Muscle Gains!”
Build Maximum Muscle with Minimal Time – The Ultimate HIT Bodybuilding Collection! Designed by one of bodybuilding’s top HIT experts, this powerful package gives you everything you need to train harder, smarter and grow faster. Don't Miss Out! Click For More Information. Only $25.99 For A Limited Time!

Maximum Muscle In Minimum Time

Maximum Muscle In Minimum Time
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training!Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials and much more!

DR HIT's Arms

DR HIT's Arms
This fully-illustrated guide gives the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly!

Advanced High Intensity Training Variables

Advanced High Intensity Training Variables
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and much more!

HIT High Intensity Bodybuilding Training For Explosive Muscle Growth

HIT High Intensity Bodybuilding Training For Explosive Muscle Growth
Designed as a basic primer on the proper way to train using HIT-High Intensity Training to maximize muscle growth in as little as 60 minutes per week, this book outlines proper rep speed to use, the need to focus the correct amount of resistance on the muscle to force it to grow, special intensity variables, or techniques and much more! Learn from a Master HIT Trainer with over 40 years experience.

The Training Bible

The Training Bible
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!

Ask The Trainer-Expert Answers to Your Training Questions

Ask The Trainer-Expert Answers to Your Training Questions
Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build muscle and avoid sticking points and much more!

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