Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Thursday, January 5, 2017

Protein Rules-Tips to get the most out of every scoop of protein powder




BEFORE YOU PURCHASE YOUR NEXT TUB OF PROTEIN, USE THESE TIPS TO GET THE MOST OUT OF EVERY SCOOP
Consuming protein and protein shakes is something you might be doing on autopilot. Bad idea. With the rise of “protein spiking”—when companies cheap out on ingredients and use additives as work-arounds to skew the nitrogen count—it’s crucial to stick with brands that are transparent. Those companies are always trying to satisfy customers because word of mouth among gym-goers is still the most important advertising vehicle around. So when you’re down to your last scoop of protein, keep these tips in mind before you make your next purchase.

CHECK THE INGREDIENTS
If the first ingredient isn’t a form of protein, someone is duping you. Rule 1’s are whey protein isolate and whey protein hydrolysate. There’s no gluten, fillers, or banned substances. But it does contain the BCAAs leucine, isoleucine, and valine—aminos that can help induce protein synthesis and muscle growth.
CONSUME PROTEIN PRE- AND POST-WORKOUT
A study published in the European Association for the Study of Diabetes found that consuming whey before breakfast helped lessen blood sugar spikes, which is good for managing hunger cravings.
EXPERIMENT
In the kitchen, that is. We all need a break from protein shakes, so consider mixing a scoop of Rule 1 with your oatmeal or adding some to whole-wheat pancake batter. For on-the-go snacks, make protein bars or overnight oats. Many recipes are easy and do not involve using an oven or wearing a “Kiss the Cook” apron. – FLEX

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