Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, June 15, 2016

Alternative Static Hold Method

Image result for bodybuilder side delt raises

Here is a different method of doing static holds during your high intensity workout.
Pump out reps with one arm during seated dumbbell presses while doing a static contraction hold with the other arm.

Sit on a bench with a dumbbell in each hand. With your left arm,press the dumbbell overhead,stopping short of lockout. Hold the weight in that position while pressing the dumbbell with your right arm. Continue pressing for 5 reps,then hold in the pre-lockout position while pressing the weight with your left arm.

Continue alternating arms until failure is reached.

The routine looks like this:

Standing dumbbell side raises-1x15-Do a static hold with your left arm at shoulder height while completing 5 reps with your right arm. Switch sides and do a static hold with your right while doing 5 reps with your left arm. Alternate like this until a total of 15 reps have been done with each arm.

rest 20 seconds

Seated dumbbell presses-1x12-Do six reps with your left arm while holding the dumbbell in the pre-lockout position with your right arm. Switch and do 6 reps with your left arm.

No comments:

Post a Comment