Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Monday, March 3, 2014

Regaining strength and health after an injury

After an injury or illness it often becomes difficult to bounce back to your former self, especially if it is after a prolonged recuperative period. After assessing present conditioning, begin training again slowly with an abbreviated program. 

Use low intensity aerobic training including walking, bicycling or treadmill exercise, working up gradually to a more intense program. A short weight training routine including basic exercises is great. Movements like leg extensions , leg presses,bench presses, dips, presses, curls, triceps presses, sit-ups or crunches and dumbbell rows are ideal. Avoid any of these exercises if there is an injury present in the particular muscle involved in the performance of the exercise. 

Dumbbells are great tools to use as they are safer than barbells because of spotter issues for certain barbell exercises and the reduced stress on the joints from dumbbell use. Exercise machines are an even better bet because they eliminate the need to balance the weight and are easiest on joints and allow better weight control.

A good, simple program to begin with is:

  • leg presses-1 set of 15 reps
  • bench presses-1 set of 10 reps
  • rows-1 set of 10 reps
  • presses-1 set of 10 reps
  • curls-1 set of 12 reps
  • triceps extensions-1 set of 12 reps
  • ab crunches-1 set of 20 reps
This basic program trains every major muscle group using a reduced program for overall conditioning and strength gain.

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