Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Wednesday, October 2, 2013

What are the causes of overuse injuries and what can I do to avoid them?

                                     
Incorrect exercise form and beginning a program doing too much too fast are the most common factors leading to these types of injuries. The best ways to avoid these injuries are to make sure that you are using correct exercise form while training and to do the appropriate volume of exercise during a workout session.

My recommendation is to begin slowly when changing to a new routine until you become acclimated to the new exercises and program. Be open to changing your training program regularly. This is done for numerous reasons, some of which are avoidance of staleness and boredom, and giving new, fresh stimulus to the body.

Add some low impact aerobic exercise such as walking, bicycling, swimming and water aerobics to your strength training to round out your training. Design a new strength training program using compound exercises that train large groups of muscle groups such as squats, bench presses, deadlifts and barbell presses. Substitute new exercises or old ones that you haven’t done in a while for some that you are currently doing to prevent doing the same exercises over and over. This goes a long way to preventing excessive wear and tear on your ligaments and joints which is a major cause of overuse injuries.


My books on Amazon
www.personal-resistance-trainer.com

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